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State of Flow

Anna Fríða Jónsdóttir | 5 min

I am the river, the river is me. My body a vessel for spirit flowing through me carrying a profound knowing from the other side of the veil of reality.



Surrendering all thought for a moment to become the flow. What is this state and how far does it go. Allowing our body to be danced, to be breathed, to be played like an instrument of spirit.

In the state of flow I found a language. A language that runs as frequencies through the body carrying informasion far beyond the mind, taking over my body momentarily. It’s called light language and is a language channeled from the over soul. Allowing my body to become a vessel, an antenna, for spirit speaking to me. Fully embodying spirit to receive a transmission.

Light can carry enourmous amount of information and it can come out in beautiful sacred geometry, writing, movement or singing. What it is exactly nobody fully knows on a mind level but the resonance is felt through our heart and in our soul. Listening on a whole level through the heart learning to become one with all.

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Anna Fríða Jónsdóttir is a visual arCst based in Reykjavík Iceland. She finished her M.A. in Art & Science from University of Applied Art Vienna in 2013 aker her B.A. in visual art from the Iceland University of the Arts in 2010. Anna Fríða has exhibited all over the world f.ex. Scandinavia House NY, Venice biennale, Kunstmuseum Liechtenstein, Das Weisse Haus Vienna and IO Lab Stavanger to name a few. Her focus in art has been on understanding what it means to be human and going deep into work with frequency and quantum physics in a\empt to understand the subtle layers of our existence. Diving into the big quesCon again and again in performance, installaCon, video or photography.

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