RELEASE Technique
IS I 2019 I 3'30 I Freyja Björg Olafson
Skinner Release Technique - SRT is a movement training technique developed by Joan Skinner in the 1960's that utilizes image-guided and tactile exercises designed to ease tension and promote an effortless movement - integrated with alignment of the 'whole' self.

Video: Freya Olafson I Audio: Dubbel Dutch

FLYING LOW Technique
Video: Freya Olafson I Audio: LE1F I 2'
Developed by David Zambrano Flying Low is a movement technique that focuses on the dancers relationship with the floor. Simple movement patterns that involve breathing, speed and the release of energy throughout the body in order to activate the relationship between the center and the joints, moving in and out of the ground efficiently while maintaining a centered state.
